Welcome to the 30 Day Challenge!
First of all, we would like to thank you for purchasing our hoop and participating in the 30 Day Challenge.
It will begin quite easy with the main focus being to become comfortable with the hoop, but will get intense as the challenge goes on
We hope you enjoy it from start to finish! Good luck.
30 DAY CHALLENGE
Adjusting The Rope Length
Adjusting the rope length is purely down to ease of use. The closer the ball is to your body, the faster the ball will need to spin to keep the ball moving, and vice-versa.
Intensity Pushes
Intensity pushes help burn those extra calories and keep you on your toes. All this consists of is short spurts of rapid spinning for a short period of time.
Changing Stance
Changing stance is all about your positioning and helps tone the quads! Putting one leg forward with your feet stood in a right angled position is the way to do it.